When we think of volunteering, it’s often in the context of not having enough time–time to find something we’d like…
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Striking the Right Balance Can Re-energize Your Life
Being busy seems to be the newest symbol of status and importance. If you’re not juggling your phone, laptop, dozens…
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Don’t Let Holiday Stress Make You the Grinch
Ready or not, the holidays are upon us. For many, “Tis the season to be jolly,” but for others, “Bah,…
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Self-Care Isn’t Selfish
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha As Buddha famously put…
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I Quit Streaming TV for One Month and This Is What Happened
It was a Sunday in September. I decided to ease into the day with an episode of Shameless. “Just one…
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Is Technology Taking Over Your Life? Here’s How to Fix It.
The average person checks their cell phone over 100 times a day. Over 100 times a day. Now, think of…
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4 Ways Connecting with Your Neighbors Can Improve Your Life
A couple of years ago, I was walking through my neighborhood toward my town’s singular coffee shop, a trip I’d…
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Healthy Relationships Could Extend Your Life
What’s the secret to a long, happy life? Many have searched high and low for an easy answer to this…
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Sun-Ripened Productivity: How a Fruit Can Cultivate Focus
It’s later than you think. – Latin sundial motto We live in an age of fractured focus. Our attention spans…
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The A to ZZZZ on Sleep
There’s a lot of information, apps, home remedies, and anecdotal evidence surrounding sleep. We all do it every night, with…
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